"I and my wife started taking guidance and training from Frank since last winter. Frank has all good qualities of a great coach. He is very sincere, meticulous, dedicated, and focused . Frank helps you first define your goals, and later closely works with you when it comes to execution. He meticulously keeps track of progress, and helps you stay on course by encouragements and gradually bringing in challenges. I admire Frank's sincerity, dedication, passion and patience. To us, Frank is a great person and a great trainer. He is the best trainer in town."

-Vivek and Rina

"Frank is really an amazing trainer because he does more than just help me with the weight training.  He helped me set up an exercise and diet plan to achieve my weight loss goals.  Not only has Frank helped me tone up and increase my strength, but I’ve lost over 30 lbs!  He always challenges me to push that much more and is very supportive of every victory, even the little ones."

-Katie Y.

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"Frank has been my personal trainer for almost three years. I didn't want to join a health club with one of those long term payment plans, so I searched for a trainer with his or her own facility. I was one of those people who could think of a thousand reasons not to go to the gym on my own. But if I had a set appointment with someone I knew I would keep it. I found Frank online and what caught my attention at first were his credentials. His certifications were impressive and I knew he wasn't just some "gym rat" who decided he could be a personal trainer. That, along with pictures of the gym and I decided to contact Frank for my initial consultation."

"But his credentials and a good facility were enough to get me in his gym...Frank's dedication, motivation and patience are why he is invaluable to me. My goal was to add strength and to a more toned body. I'm 40-something and I had noticed some changes that can occur if you're not working out on a regular basis. Frank customizes my workouts for someone my age, taking into account what my goals are. I actually look forward to my workouts and always feel better about myself afterwards. Frank takes the time to assess each person he trains. If someone wants to lose weight by training with him he not only helps them in the gym, but he can help them with dietary information and guidance as well."

"With Frank there are no gimmicks, no short cuts, just a workout plan that will work for you. He trains clients that are in their 20's, 30's 40's 50's and yes, 60's. He's been super flexible for me as my weekly schedule can change. He's totally professional and treats his clients with respect. He gives 150% to all of his clients."

"If you want a more healthy lifestyle and a personal trainer that is truly interested in helping you set and achieve your goals, and is credible in every way, I highly recommend Frank. It's never too early or too late to be in better shape!"

Laura T

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"Frank has been my personal trainer for over three years.  In that time, I've averaged about three training sessions per week with him.  When I first started training with Frank, I was quite heavy, and had far below average strength.  With Frank's motivation and guidance, after 35 years of struggling, I was finally able to get myself down to my medically ideal weight.  I was also able to build myself up to above-average strength.  In fact, Frank has inspired me to consider studying to become a personal trainer myself, which I'm currently pursuing."

 

"One of Frank's best attributes is that he is painfully honest when it comes to matters of weight loss and fitness.  Despite my constant excuse-making, Frank consistantly and patiently reminded me that the weight will simply not come off until I consumed fewer calories each day than I burned.  He reminded me that the burning of calories should come from a strength training program, combined with a daily cardio regimen.  Frank always encouraged me to come to the session early for cardio on the bike or treadmill, or to remain after, which is something that I fought for quite a while.  For quite a long time, all of this was something that I simply wasn't ready to hear, but of course it was Frank's job to just remind me of what needed to be done."

 

"Frank is always very attentive and supportive during workouts.  He is always completely alert to any bad form that needs to be corrected, and of course he is always ready in case I need to be spotted.  He keeps very detailed records of everyone's training, so he immediately knows what exercises should be done, how much weight should be used, and how many sets and reps are to be expected."

 

"The gym at which Frank works is excellent.  Despite the fact that it is a huge 5000 sq ft. gym loaded with every possible type of machine, the gym is never close to being crowded.  As such, there is never a wait for a machine, nor is there any ever pressure to finish using a machine quickly.  For the most part, one can obtain a mostly private workout there, which was always important for someone like me who felt self-conscious about working out around others who were in much better shape."

 

"I highly recommend Frank for anyone who is struggling to lose weight, or wants to get toned and conditioned, or for those who are already fit, but would like to bulk up.  You will get far more than your money's worth, and will be in very capable hands."

-Larry Z, Cary NC