Personal Trainer in Cary NC

Receive the Guidance, Motivation and Accountability to:

Lose Pounds and Inches Improve Your Health Feel Great About Yourself and Your Body! My personal training style is centered around a Life-Long Training Concept. While guiding you step-by-step through each of your goals, I also teach the strategies behind program development so you will feel confident designing your own exercise programs in the future. My strict, yet caring approach to personal training will hold you accountable, while providing the right encouragement to keep you motivated and feeling great! My objective is to provide the most safe and effective workouts available, while remaining completely honest and straightforward. You will receive the best results by keeping it simple - you won't find any fad exercise routines here, nor will you be persuaded to buy another useless diet supplement. However, you WILL be asked to give 100% every day, inside and outside the gym, and together we will transform your body and get you in the BEST shape of your life!

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"With Frank's motivation and guidance...I was finally able to get myself down to my medically ideal weight." "Frank is a great person and a great trainer. He is the best trainer in town."

View Rates Current Availability Testimonials

"Frank is the consummate pro...It’s a real joy to work out with him." "I actually look forward to my workouts and always feel better about myself afterwards."

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Can't find an available time? Try Alexis Foy Personal Training, in Cary.

Looking For Fitness Activities in Cary, NC? Carygym.com is continuously adding reviews and photos of parks, trails and greenways in Cary, North Carolina.  A list of Cary's sports leagues and clubs will also be added soon. If you would like your club to be featured on this website free of charge, email frank@carygym.com

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Personal Training, Exercise and Diet Links:

How to Choose a Personal Trainer

-Great advice from About.com on choosing a personal trainer

Calorie-Count.com
-A good place to start if you're trying to count calories

National Strength and Conditioning Association
-Website of the National Strength and Conditioning Association. Includes a large selection of exercise videos for the public, and information on the NSCA Personal Trainer certification.

American Dietetic Association

Personal Trainer Certifications

National Strength and Conditioning Association (NSCA)
American College of Sports Medicine (ACSM)
National Acadamy of Sports Medicine (NASM) American Council on Exercise ACE)
National Council on Strength and Fitness (NCSF)